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In Sanskrit, Ayurveda means “science of life” and is a complete therapeutic system. Developed over 5,000 years ago in India with the aim to maintain physical, mental and emotional balance, this practice is becoming increasingly relevant to our contemporary. Charaka, an Ayurveda Physician during BC 300 added his own easy-to-understand compilation of Agnivesa Samhita.

He re-named it as Charaka Samhita. Because of his efforts, he is sometimes referred to as the Father of Indian Medicine. Ayurveda is a system of medicine with historical roots in the Indian subcontinent. Ayurveda has eight ways to diagnose illness, called Nadi (pulse), Mootra (urine), Mala (stool), Jihva (tongue), Shabda (speech), Sparsha (touch), Druk (vision), and Aakruti (appearance). Ayurveda tends to stress attaining vitality by building a healthy metabolic system and maintaining good digestion and excretion.

Ayurveda also focuses on exercise, yoga, and meditation. One type of prescription is a Sattvic diet. Ayurveda follows the concept of Dinacharya, which says that natural cycles (waking, sleeping, working, meditation etc.) are important for health. Hygiene, including regular bathing, cleaning of teeth, skin care, and eye washing, is also a central practice.

In India, research in Ayurveda is undertaken by the Ministry of AYUSH, an abbreviation for the Department of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy, through a national network of research institutes.
In Nepal, the National Ayurvedic Training and Research Centre (NATRC) researches medicinal herbs in the country.
In Sri Lanka, the Ministry of Health, Nutrition and Indigenous Medicine looks after the research in Ayurveda through various national research institutes.

Ayurveda is an ancient system of life (ayur) knowledge (veda) arising in India thousands of years ago. Ayurveda theory evolved from a deep understanding of creation. The great rishis or seers of ancient India came to understand creation through deep meditation and other spiritual practices. The rishis sought to reveal the deepest truths of human physiology and health. They observed the fundamentals of life, organized them into an elaborate system, and compiled India's philosophical and spiritual texts, called Veda of knowledge. The philosophy of Ayurveda teaches a series of conceptual systems characterized by balance and disorder, health and disease. Disease/health results from the interconnectedness between the self, personality, and everything that occurs in the mental, emotional, and spiritual being. To be healthy, harmony must exist between the purpose for healing, thoughts, feelings and physical action.

Ayurveda has always emphasized on prevention rather than cure. Ayurveda pays more attention on avoiding the factors causing diseased state. Ayurveda teaches us about a routine that can help us gain control over the 'Balance' of the doshas with any change in the cosmos. Giving a little thought to our daily routine and a few subtle changes in our lifestyle can result in optimum health and well-being. With the increasing trend of poor health index of all age group across the world due to uncontrolled pollution and degradation of healthy eco system, the quality of life is falling to the new low, incidents of deaths are reported all over the world due to non-communicable diseases and other diseases are at alarming rate. Life expectancy is falling in all ethnicities and countries and this scenario is likely to get worsen; at this juncture there is a bad need to look into the opportunities which are available in ancient medical systems, as described earlier, Ayurveda with outstanding potential to reverse the worsening health status across the world would be the best option. Hallmark of Ayurvedic medicine is that its practices take into account an individual's total internal, social, and external environment when considering disease prevention, promotion and treatment. With this, it can be said, Ayurveda is the best option for achieving the goal of personal health along with public health.

In Ayurveda, health is defined as a state when all the physical systems and functions, and the soul and mind are harmoniously balanced. According to Ayurveda, the root cause of any disease is always the imbalance of tridoshas, or body humors. This further manifests as imbalance in other body components inevitably leading to disease.
Without the imbalance of tridosha, the disease process cannot commence
There are a variety of factors that causes disease. However these can all be categorized according to three main causes identified by Caraka. These are the improper use of the intellect (prajanaparadha), improper contact of the senses with their respective objects (asatmendriyartha samyoga) and seasonal variations (kala or parinama). These factors can all lead to conditions where disease can be generated, as they create an imbalance in the tridosa.
These three causes relate to mental, physical and environmental factors. As long as these factors are balanced, the dosas are balanced and disease cannot be generated. Disease can be manifested when the casual factors become unbalanced, which can occur due to three reasons: an excessive (atiyoga), deficient (hinayoga or ayoga) or incorrect (mithyayoga) action or situation.

Ayurvedic medicine is not vetted in the Western medical tradition, and it has its critics (particularly with respect to practitioners whose advice may include rejecting modern drugs). Nonetheless, many of its principles are acknowledged by increasingly mainstream approaches to wellness — from body acceptance to mindful eating to environmental influence on diet. Ayurveda as the original integrative medicine.

It considers the multidimensional aspects of the whole person. In Western model, they focus on the physical body, but in ayurveda we also consider the mental, emotional, energetic — from a more expansive view than strictly biochemical — and spiritual dimensions of the person we’re working with. Like yoga, which is considered ayurveda’s “sister practice,” ayurveda embraces the idea that people are perfect as they naturally are — a concept that, by stripping away the idea of good food/bad food and guilty feelings — can lay the groundwork for a mindset that embraces food as nourishment, not as a mood regulator.

The Ayurvedic approach to health treats everyone as an individual and works to heal and bring balance to your Mind, Body, Sense Organs and Soul. We are all born with a specific constitution, or Prakruti, that determines our physical, physiological and mental characteristics. Our Prakruti is based on the balance of the Elements Ether, Air, Fire, Water and Earth within us at birth. These elements are grouped into the Doshas: Vata, Pitta and Kapha. When we know what our Dosha balance is, we can determine when we are out of balance and how to bring ourselves back into alignment and well-being.

Ayurveda teaches us to live a life that is full of Love, Joy and Connection to ourselves, and the world around us. It shows us the impact of the #no guilt philosophy; which is based in the knowledge of how our negative feelings of guilt (and other negative emotions) influence our health, wellbeing and beauty - from the inside - out. It also teaches us how we are created and designed to be unique in who we are, and to avoid the mentality of “one size fits all”. In Ayurveda, we acknowledge that what happens outside of our bodies also happens within. Ayurveda works with the seasons and our environments to create optimum health and longevity in our lives.

Organic herbs are preferable to non-organics because they are not grown using chemical fertilizers or chemical pesticides. Chemicals can leave residues on plant matter, and work their way into the plant's roots, leaves, stems, flowers or bark, and this means that they can reach your body if you were to ingest them. Instead, a healthier alternative is to forgo the chemicals and stick with organic herbs. Organic herbs and spices add zesty flavor to recipes, drunk as tea and several can also be used for medicinal purposes.

Organic is the most heavily regulated food system. Only organic guarantees no toxic synthetic pesticides, toxic synthetic herbicides, or chemical NPK fertilizers are used in production, and no antibiotics or growth hormones are given to animals. Organic producers and processors also are subject to rigorous announced - and unannounced - certification inspections by third-party inspectors to ensure that they are producing and processing organic products in a manner you and your family can trust. Natural health products are naturally-occurring substances that can be used to maintain or restore health. They can be vitamins, minerals, herbs or other plants, amino acids (the individual building blocks of protein), or parts of these substances. They can come in many forms such as pill, capsule, tablet, or liquid form. They supplement (add to) the diet and should not be considered a substitute for food.

A wonderfully nourishing practice to heal through nature is to bring our awareness both to our five senses (sight, sound, smell, taste, and touch) and to the five great elements that, according to Ayurveda, comprise the physical universe: space, air, fire, water, and earth. Finding time each day to direct attention toward our senses in the context of the five great elements (known in Sanskrit as the mahabhutas) allows us to more fully appreciate our lives. Since our mind-body system is a unified, indivisible manifestation of nature, giving our attention and appreciation to this experience allows balance and healing to emerge.